Accessibility View Close toolbar

1600 Harrison Avenue Suite 104

Mamaroneck, NY 10543 US


Open mobile navigation

The Average American...

Want to be Average?

The Average American…-Watches 4 hours of TV per day (that's 36.5 full-time work weeks) and sees 30,000 television commercials per year!
Body contains residues of at least 13 different pesticides and weed killers.<!--[endif]-->

Gains 7-10 pounds over the holidays! 

Consumes 2000 Calories per day including 20 teaspoons of sugars!

Eats in a year…
•30 pounds of cheese
•15 pounds of full fat ice cream
•7 pounds of low fat ice cream
•135 pounds of white & whole wheat breads, cereals, pancakes, cakes & cookies
•19 pounds of rice•11 pounds of pasta
•28 pounds of corn flower, starch & grits
•78 pounds of added fats & oils due to food processing!
•35 pounds of cooking oils
•35 pounds of butter & margarine
•152 pounds of ADDED SUGAR!
•111 pounds of red meat
•83 pounds of poultry & seafood
•276 pounds of fruits & vegetables - up only 10% over 1970!
•16 gallons of whole & 2% milk - down from 28 gallons in 1970
•55 gallons of soda! (That's 587 cans)!!!
•27 gallons of coffee•28 gallons of beer
•9 gallons of fruit juice•60 hot dogs
•16 pounds of chocolate


-Dies of heart disease (#1 killer), cancer (#2) or the medical system (#3)!

-Is overweight or obese (60% of the population)!
-Takes 4 medications per day by the time they reach 65!
-Males die at 72.5 years old, females at 78.9. (Compared to 75.2 and 81.2 in Canada, and 77.6 and 88.4 in Japan) - hint they take fewer drugs than we do!

The point of this compilation of facts is to teach you that if you want to live a life like everyone else, and die like everyone else, just do what everyone else does!  Medical research and the Bible both agree that we should live to have 80-120 healthy years!  The Average American plan is a recipe for an early demise.  Look at your life compared to the average.  Maybe it is time to make a few changes?  Eat right (try an organic vegetable once in a while), stop watching TV, get adjusted, and think about how God gave the body an ability to heal itself (if we don't destroy it first) before reaching for a drug.

Where people come to gain and maintain optimal health!

Office Hours

Our Regular Schedule


10:00 am - 1:00 pm

3:00 pm - 7:00 pm





10:00 am - 1:00 pm

3:00 pm - 7:00 pm





10:00 am - 1:00 pm

3:00 pm - 7:00 pm


By appointment





Find us on the map


Reviews By Our Satisfied Patients

  • "I was very impressed with the chiropractic care I received from Dr. Anderson. I had received chiropractic in the past for my neck pain, but not to this level of care. After only a few sessions, my symptoms began to disappear, especially my neck pain, and I know I would not have been able to perform to my everyday work functions without the treatment I received."
    Neck Pain

Featured Articles

Read about interesting topics

  • Left-Handers Day

    Left-Handers Day Left-Handers Day, celebrated on August 15th, was launched in 1992 by the Left-Handers Club, an organization based in the United Kingdom. Since then, Left-Handers Day has become a worldwide event and social media phenomenon. Around the world, approximately one in ten persons is left-handed. ...

    Read More
  • Peak Experiences

    Peak Experiences The American philosopher and naturalist Henry David Thoreau roamed far and wide over the hills and mountains of his native Massachusetts and neighboring New Hampshire. In his masterwork, "Walden," Thoreau famously stated that we must "reawaken and keep ourselves awake, not by mechanical ...

    Read More
  • Dynamic Warm-ups

    In a common occurrence, you bend over to pick up the pencil you inadvertently dropped on the floor. Or you bend over to pick up the soap bar that has slipped through your fingers in the shower. Or you bend over to lift a bag of groceries out of your automobile trunk. These are all daily events. But on ...

    Read More
  • Summer Sports

    Summer Sports In the summertime, everyone's thoughts turn to the outdoors. We want to get out in the sun and have some fun. Some people do exercise outdoors, such as running, walking, and biking, all year long regardless of the weather.1 For others, summer's warmer temperatures make activity outside ...

    Read More
  • Wellness Gardens

    Wellness Gardens When time is spent in an office or indoors day in and day out, some can lose that connection to the outside world. And that loss of connection can lead to higher stress levels and more health ailments without even realizing it. But when that the gap between office life and outdoor life ...

    Read More
  • Smart Shoulders

    Our shoulder joints have the greatest range of motion of any of the musculoskeletal joints in our bodies. The shoulder joint is really two joints, the glenohumeral joint between the arm bone (humerus) and the shoulder blade (scapula) and the acromioclavicular joint between the acromion (a bony projection off the scapula) and the collarbone (clavicle). The glenohumeral joint is a ball-and-socket joint and the acromioclavicular joint is a gliding joint. ...

    Read More
  • A Book and Its Cover

    A book cover may not necessarily tell the whole story and may not accurately portray the nature of the contents within. Publishing companies pay high salaries to their marketing staff to create cover copy that will entice prospective buyers to make a purchase. But many times the book itself does not ...

    Read More
  • When Your Spine Is In Line

    Good spinal alignment means good biomechanical health. Essentially, your spine is the biomechanical center of your body. Your legs are connected to your spine via two large and strong pelvic bones. Your arms are connected to your spine via your shoulder blades, ribs, and numerous strong muscles and ligaments. ...

    Read More
  • An Apple a Day . . .

    What is so good about an apple? Is it the color, ranging from ruby red to pale pink? Is it the crunch? The sweetness? Or is it, instead, a combination of all of these qualities, plus the natural goodness derived from the apple's secret ingredients — phytonutrients? If this were a multiple choice quiz, the answer would be "all of the above". Importantly, in addition to possessing numerous appealing physical qualities, apples contain an abundance of health-promoting biochemicals known as phytonutrients.1,2 These specific organic molecules are derived not only from apples but many other fresh fruits and vegetables, and help power the immune system, protect against cancer, maintain healthy eyes, and assist cells in clearing out metabolic waste products such as free radicals. ...

    Read More
  • Standing Tall

    Young peoples' bones stop growing by approximately age 20, somewhat earlier in women and somewhat later in men. Long bone growth, that is, in the arm, forearm, thigh, and leg, ceases later and smaller bone growth, that is, in the hands, feet, and spine, ceases earlier. In essence, you're as tall as you're ...

    Read More


Sign up for more articles